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Wünsche einer schönen Samstag Abend 😊
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223.8 lb
Lost so far: 111.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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725 kcal
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Fat: 20.46g | Prot: 77.89g | Carb: 57.52g.
Breakfast: Käsekuchen ohne Boden. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Harzer Harzer Käse, Schnittlauch, Petersilie, Gut & Günstig Körniger Frischkäse, Gemischter Salat, Wiesenhof Hähnchenbrust Geräuchert. more...
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losing 7.7 lb a week
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