Weigh In record (no journal entry) for 10 April 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1345 kcal
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Fat: 26.57g | Prot: 83.70g | Carb: 194.09g.
Lunch: Biscotto al Burro o Allo Zucchero, Asparagi, Bennet Pomodori Piccadilly, Bresaola, Delizie del Sole Salsa di Pomodoro Ciliegino, Barilla Spaghetti Integrale. Dinner: Melanzana, Eurospin Hamburger di Bovino Adulto, Bertolli Olio Extravergine di Oliva, Delizie del Sole Salsa di Pomodoro Ciliegino, Kalos Yogurt Greco 0%, Zucchine, Cuore Mediterraneo Penne Integrali Bio. Snacks/Other: Fragole, Le Bon Digestive. more...
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losing 3.1 lb a week
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