Weigh In record (no journal entry) for 10 April 2021
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140.7 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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709 kcal
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Fat: 40.13g | Prot: 25.94g | Carb: 68.07g.
Breakfast: Yeşil Zeytin, Doğadan Yeşil Çay(Sade), Siyah Zeytin, Dost Dost Form Süzme Peynir , Yumurta, Maydanoz, Karışık Tahıllı Ekmek, Domatesler, Salatalık. Lunch: Zencefil, Koop Süzme Yoğurt, Pancar. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salça, Zeytinyağı, Domatesler, Tavuk Suyu, Filiz Tel Şehriye . Snacks/Other: Sirke, Zeytinyağı, Maydanoz, Soğanlar, Kuru Fasulye. more...
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losing 3.1 lb a week
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