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Stopweek
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1448 kcal
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Fat: 49.11g | Prot: 82.81g | Carb: 161.78g.
Breakfast: Olijven (Klein tot Extra Groot), Olijven (Klein tot Extra Groot), AH Schouderham, Melkan Zuivelspread Bieslook Light, Président Crème de Brie, Jumbo Soya Drink, Myprotein Sugar Free Syrup, Aardbeien, Hollandia Matze Toast, Leev Linzen Wafels. Lunch: Kanzi Appels, Aardbeien, Alpro Soya Mild & Creamy Naturel, Clean Nutrition Whey Protein, Myprotein Impact Diet Whey Cookies & Cream, Jumbo Filet Americain Naturel, Hollandia Matze Crackers. Dinner: Jumbo Gezouten Geroosterde Amandelen, Melkan Verse Magere Yoghurt 0% Vet, Jumbo Kippensoep, Apetina Feta 10% Vet, AH Schouderham, Go Tan Sweet Chilli Sauce, Rode Uien, Bonduelle Crispy Mais, Alpro Soya Margarine, Jumbo Marokkaanse Couscous, AH Chinese Kool. Snacks/Other: Leev Oaty Cookiebar. more...
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losing 3.1 lb a week
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