Weigh In record (no journal entry) for 02 January 2014
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1452 kcal
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Fat: 27.56g | Prot: 69.29g | Carb: 223.48g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Sweet Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Mixed Salad Greens, Tomatoes, Sweet Onions, Turkey Chili with Beans, Lite Beer. more...
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steady weight
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