Weigh In record (no journal entry) for 10 April 2021
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154.5 lb
Lost so far: 83.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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776 kcal
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Fat: 19.21g | Prot: 37.52g | Carb: 112.16g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Bäcker Bachmeier Schrot & Saat, Ei, Leckerrom Leichte Vielfalt, Gut Langenhof Hähnchenbrust, Zentis Himbeere 50% Weniger Zucker, Windau Schinken-Vespermettwurst Light, Cocktailtomaten, Rote Paprika, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Mineralwasser, Gurke (mit Schale), Radieschen. Lunch: Tee, Osterfladen ohne Rosinen Bäcker Bachmeier . Dinner: Mr. Lowcarb Honig Senf Dressing , Edeka Salatmix Classic, Zucchini, Champignons Frisch, Barilla Spaghetti, Cook Fix Bolognese Spaghetti und Lasagne. Snacks/Other: Bäckerkrönung Bayerische Brezen. more...
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losing 0.3 lb a week
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