Weigh In record (no journal entry) for 10 April 2021
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189.4 lb
Lost so far: 16.8 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1823 kcal
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Fat: 115.14g | Prot: 143.95g | Carb: 51.58g.
Breakfast: 아이스 아메리카노. Dinner: 두릅, 삶은오징어, 코카콜라 제로콜라, 들기름, 엑스트라 버진 올리브 오일, 자연드림 i버터, 쇠고기 미역국, 대패삼겹살, 두릅, 삶은오징어. Snacks/Other: 레몬즙, 탄산수, 레몬, 탄산수, 레몬즙, 레몬. more...
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losing 1.5 lb a week
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