Weigh In record (no journal entry) for 02 January 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1846 kcal
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Fat: 65.89g | Prot: 77.39g | Carb: 244.14g.
Breakfast: Lipton Black Tea Bags, Bananas. Lunch: Potato Chips, kidney beans, strawberry, pineapple, cottage cheese, cucumber/tomato salad, tomato. Dinner: Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Pears. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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