Weigh In record (no journal entry) for 09 April 2021
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1522 kcal
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Fat: 57.08g | Prot: 62.18g | Carb: 187.76g.
Breakfast: Valente Budin Marmolado, Café con Leche Descremada. Lunch: Puré de Papa, Pata Muslo. Dinner: Risotto de Queso. Snacks/Other: Café con Leche Descremada, Facturas. more...
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losing 0.5 lb a week
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