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Dropped carbs and lost.
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1688 kcal
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Fat: 89.44g | Prot: 119.99g | Carb: 114.29g.
Breakfast: Egg White, Egg, Almonds, sweet italian sausage, Kale, berries. Dinner: Boneless Skinless Chicken Breast Fillets, Mixed Vegetables (Frozen), peanut butter. Snacks/Other: coconut oil, True Protein Pea pp, Extra Dark Chocolate 85% Cocoa, Brown Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter. more...
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losing 4.2 lb a week
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