Weigh In record (no journal entry) for 09 April 2021
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187.0 lb
Lost so far: 42.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1221 kcal
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Fat: 34.46g | Prot: 97.43g | Carb: 134.29g.
Lunch: ABC Saus Sambal , Roti Gandum, Selada Kol, Telur Dadar atau Telur Orak-Arik , Ayam Brand Tuna Chunks in Brine, Ikan Tuna Kalengan. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Tempura Udang, Telur Dadar. Snacks/Other: Kerupuk Putih, Finna Kerupuk Rasa Bawang, Fitbar Fitbar Nuts Delight. more...
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losing 0.3 lb a week
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