Weigh In record (no journal entry) for 08 April 2021
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285.0 lb
Lost so far: 50.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1410 kcal
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Fat: 63.00g | Prot: 71.00g | Carb: 135.00g.
Breakfast: Johnsonville Italian Split Pork Sausage, Egg, and Cheese Panini. Lunch: McDonald's Crispy Chicken Sandwich. Snacks/Other: Coca-Cola Coca-Cola with Coffee (Vanilla). more...
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losing 2.6 lb a week
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gmhiggins's weight history
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