Weigh In record (no journal entry) for 08 April 2021
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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961 kcal
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Fat: 42.38g | Prot: 57.77g | Carb: 88.45g.
Breakfast: Coffee with Cream, Yoplait Source 0% Yogurt. Dinner: Compliments Texas Garlic Toast, Beef Stew Meat, No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Yoplait Source 0% Yogurt. more...
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gaining 4.2 lb a week
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