Weigh In record (no journal entry) for 08 April 2021
|
117.7 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
704 kcal
|
Fat: 29.48g | Prot: 50.11g | Carb: 56.18g.
Breakfast: Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Campuran, Nasi Putih. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|