Weigh In record (no journal entry) for 08 April 2021
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2411 kcal
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Fat: 133.21g | Prot: 121.12g | Carb: 175.50g.
Breakfast: Ei, TiP H-Vollmilch 3,5%. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Gekochtes Ei. Dinner: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Brinker Eiweißbrötchen, Metzgerfrisch Krakauer, Manchego, Tillman's Schweineschnitzel. Snacks/Other: Kinder Schokolade, Snickers Extra Caramel, Ritter Sport Schokowürfel, Pfiff Salz Brezeln. more...
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losing 5.4 lb a week
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