Weigh In record (no journal entry) for 08 April 2021
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2077 kcal
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Fat: 66.14g | Prot: 191.44g | Carb: 159.57g.
Breakfast: AH Bio Havermout, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Healthy Co Creamy Pindakaas, Toko Lien Geraspte Kokos, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Golden Sun Zilvervliesrijst Volkoren, Jumbo Ijsbergsla , Plus Biefstuktartaar, Farmer Gedroogde Kapucijners, Magere Melkkefir. Snacks/Other: Alesto Jumbo Pelpinda's, AH Walnoten Naturel, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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