Weigh In record (no journal entry) for 08 April 2021
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117.7 lb
Lost so far: 28.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1155 kcal
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Fat: 46.77g | Prot: 48.84g | Carb: 137.91g.
Breakfast: Pisang, Energen Energen Kurma. Lunch: Pentol, Crepes, Air Kelapa, Ceker, Mie Bakso. Snacks/Other: Teh Manis, Rengginang, Carrefour Kencur. more...
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losing 0.3 lb a week
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