Weigh In record (no journal entry) for 07 April 2021
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123.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1560 kcal
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Fat: 76.75g | Prot: 106.03g | Carb: 118.61g.
Breakfast: Panqueca de banana. Lunch: Salada de Folhas, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Óleo de Coco, Quiabo Cozido, Ovo. Snacks/Other: Ovo Cozido, Abóbora Japonesa, Ovo Cozido, Cenouras. more...
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gaining 6.2 lb a week
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