Weigh In record (no journal entry) for 07 April 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1638 kcal
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Fat: 43.81g | Prot: 138.47g | Carb: 166.89g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Lunch: Mel, Gallo Azeite de Oliva Extra Virgem, Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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gaining 13.9 lb a week
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