Weigh In record (no journal entry) for 07 April 2021
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2224 kcal
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Fat: 114.23g | Prot: 82.53g | Carb: 221.47g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Halka Tatlısı, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Karnıyarık. Dinner: Sütaş Ayran, Salçalı Makarna, Izgara Köfte, Halka Tatlısı. more...
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losing 0.6 lb a week
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