Weigh In record (no journal entry) for 07 April 2021
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141.1 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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416 kcal
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Fat: 11.08g | Prot: 52.85g | Carb: 23.09g.
Lunch: Ikan Tongkol, Pepes Ikan Mas, Nasi Merah. more...
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losing 1.4 lb a week
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Alana Amalia's weight history
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