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Day 33. Turun lagi 0,7 kg.
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142.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1266 kcal
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Fat: 47.04g | Prot: 46.48g | Carb: 169.38g.
Breakfast: Pisang, Cap Cay Kuah, Nasi Putih, Tahu Goreng. Lunch: Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Bango Kecap Manis, Saus Tomat, Mie Ayam. Snacks/Other: Keripik Tempe, Saus Cokelat, Bakpao, Tahu Bakso. more...
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losing 3.6 lb a week
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