Weigh In record (no journal entry) for 06 April 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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280 kcal
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Fat: 13.82g | Prot: 22.22g | Carb: 20.78g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Domatesler, Maydanoz, Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası, Pişmiş Kuşkonmaz (Taze Olandan). more...
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gaining 0.1 lb a week
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