Weigh In record (no journal entry) for 06 April 2021
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208.4 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1581 kcal
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Fat: 67.13g | Prot: 57.93g | Carb: 172.08g.
Breakfast: Dole Frozen Strawberries, Simply Orange 100% Pure Orange Juice, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Prairie Farms Dairy Half & Half, Coffee (made from Ground). Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn, Great Value Garlic Salt, Trader Joe's Raw Pepitas, Spectrum Chia Seeds, Newman's Own Balsamic Vinegar, Olive Oil, Ulker Labneh, Fennel Bulk , Lettuce Salad with Tomato. Dinner: Garlic, San-J Tamari Gluten Free Soy Sauce, Ling Ling Pork Egg Roll, Tofu, brocoli, mushroom. Snacks/Other: Oranges , Ling Ling Pork Egg Roll. more...
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losing 0.6 lb a week
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