Weigh In record (no journal entry) for 06 April 2021
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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551 kcal
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Fat: 11.28g | Prot: 23.51g | Carb: 88.16g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Jumbo Luchtige Crackers Volkoren, Jumbo Fruitspread Aardbei. Lunch: Milbona Extra Belegen 30+ Kaas, Bolletje Volkoren Beschuit, Kipfilet. Snacks/Other: Jumbo Yamato Mix, Snack A Jacks Multigrain Sundried Tomato & Herbs, Sinaasappelen. more...
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gaining 15.4 lb a week
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