Weigh In record (no journal entry) for 06 April 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1391 kcal
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Fat: 66.25g | Prot: 49.78g | Carb: 154.38g.
Breakfast: Zielona Herbata, Beef Master Carpaccio Wołowe, Jajko na Twardo, Oskroba Pumpernikel, Swojska Chata Wieprzowina w Galarecie. Lunch: Kaufland Pomidor, Czerwona Papryka, Galbani Mozzarella, Oskroba Chleb Pszenno-Żytni z Ziarnami. Dinner: Oskroba Chleb Pszenno-Żytni z Ziarnami, Provitus Kapusta Zasmażana Babcina. Snacks/Other: Biedronka Awokado, Ogórek (Obrany), Galbani Mozzarella, Lidl Gruszka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Cukinia, Sante Komosa Ryżowa Quinoa Ugotowana, Banan, Tymbark Sok Pomarańczowy 100%, Orzechy Nerkowca, Orzechy Włoskie, Alesto Daktyle Suszone, Suszona Żurawina. more...
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1964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Stretching (yoga) - 20 minutes, Ironing - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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