Weigh In record (no journal entry) for 06 April 2021
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1006 kcal
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Fat: 45.67g | Prot: 68.84g | Carb: 75.64g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Tesco Soft Cheese Full Fat, Black Bread . Lunch: Tesco Cucumber, Tesco Red Pepper, Tomatoes. Dinner: Birds Eye Garden Peas, Jumbo Cooked King Prawn(Zana), Urid Whole Gota (Zana). Snacks/Other: Alesto Cashews. more...
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gaining 6.2 lb a week
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vaskelienez's weight history
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