Weigh In record (no journal entry) for 29 December 2013
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194.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3377 kcal
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Fat: 108.18g | Prot: 89.19g | Carb: 371.37g.
Breakfast: Hähnchenbrustfilet, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Halbfettmargarine, Hohes C Orangensaft, Ei, Coppenrath & Wiese Weizenbrötchen, Grafschafter Aktivbrötchen. Lunch: Maggi Würze, Kühne Gewürzgurken, Olivenöl, Zwiebeln, Ei, Cucina Spaghetti, Linessa Light Gourmet Katenschinken. Dinner: Knorr Kräuterlinge, Milsani Creme Fraiche, IBIS Steinofen Sticks, Karotten, Ja! Original Nürnberger Rostbratwürstchen, Radieschen. Snacks/Other: Frischkäse Dip, Salzbrezeln, Pizzabrötchen, Sprite Sprite, Wodka, Beck's Bier (330 ml). more...
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3192 kcal
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Activities & Exercise:
Standing - 50 minutes, Driving - 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 5 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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