Weigh In record (no journal entry) for 05 April 2021
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229.3 lb
Lost so far: 37.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1048 kcal
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Fat: 50.45g | Prot: 65.79g | Carb: 88.99g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Assada, Cenouras, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Abobrinha Refogada, Carne de Vaca Assada, Macarrão. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar , Nescau Nescau Protein +, Melancia, Banana, Cacau Show Trufa de Chocolate Branco Zero Açúcar , Danone Iogurte Yopro. more...
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losing 3.4 lb a week
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