Weigh In record (no journal entry) for 05 April 2021
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164.9 lb
Lost so far: 176.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1785 kcal
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Fat: 24.48g | Prot: 50.31g | Carb: 355.28g.
Breakfast: Wickbold Pão Integral Estar Leve, Melitta Café sem Açúcar, Shefa Leite Desnatado, Banana Nanica, Banana Prata. Lunch: Banana Nanica, Garoto Barra de Chocolate Branco Opereta, Pullman Pão de Forma Integral sem Açúcar . Dinner: Pullman Pão de Forma Integral sem Açúcar. Snacks/Other: Goiaba, Melitta Café sem Açúcar , Mamão Formosa. more...
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gaining 34.0 lb a week
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