MartiKando's Journal, 05 April 2021

Weigh In record (no journal entry) for 05 April 2021
148.4 lb Lost so far: 45.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
1516 kcal Fat: 35.01g | Prot: 118.70g | Carb: 183.90g.   Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Roasted Broiled or Baked Chicken Breast, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Coffee with Milk and Sugar, Egg, Salsa, Morningstar Farms Sausage & Grain Breakfast Patties, Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
2188 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 55 minutes. more...
losing 1.4 lb a week

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