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BogeymanEdm
Journal
05 Apr 21
BogeymanEdm's Journal, 05 April 2021
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Cooked a big Easter dinner of grilled leg of lamb and all the fixings....get ready for the gym!
233.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
3098 kcal
Fat: 121.96g | Prot: 101.66g | Carb: 390.27g.
Breakfast:
Coffee with Cream and Sugar, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit.
Lunch:
Pad Thai.
Dinner:
2% Fat Milk, Butter , Harvest Farmer's Sausage, Safeway French Bread.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3135 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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