Weigh In record (no journal entry) for 05 April 2021
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1213 kcal
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Fat: 51.06g | Prot: 65.61g | Carb: 123.08g.
Breakfast: Great Value Strawberry Banana Blend, Great Value Fat Free Coffee Creamer, Great Value Whipped Cream Cheese Spread, Smoked Chinook Salmon (Lox), Thomas' Bagel Thins - Everything. Dinner: Wal-Mart Fresh Pineapple, Expo Fresh Strawberries, Granulated Sugar, 1% Fat Milk, Extra Virgin Olive Oil, Roma Tomatoes, Winn-Dixie Zucchini, Atlantic Salmon (Farmed), Land O'Lakes Light Butter. more...
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gaining 2.0 lb a week
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