Weigh In record (no journal entry) for 28 December 2013
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1861 kcal
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Fat: 95.63g | Prot: 57.22g | Carb: 201.07g.
Breakfast: Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Kapusta Pekińska (Bok-Choy, Pak-Choi), Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Lunch: Jabłko, Piernik, Banan, Storck Merci. Dinner: Jajko Sadzone, Świat Drobiu Parówki Wędzone z Kurcząt, Pieczony Ziemniak. more...
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3263 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, skakanka - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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