Weigh In record (no journal entry) for 05 April 2021
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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367 kcal
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Fat: 20.82g | Prot: 17.19g | Carb: 28.33g.
Breakfast: Spainolli Оливки Черные без Косточек, Кофе с Молоком и Сахаром, La Pina Арахисовая Паста, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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gaining 1.5 lb a week
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