Weigh In record (no journal entry) for 05 April 2021
|
139.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
450 kcal
|
Fat: 14.78g | Prot: 25.47g | Carb: 57.72g.
Breakfast: Nasiona Siemienia Lnianego, Migdały, Kiwi, Banan, Biedronka Serek Wiejski Delikate, Płatki Owsiane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taka Sobie ☺️'s weight history
|