Weigh In record (no journal entry) for 28 December 2013
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1340 kcal
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Fat: 55.23g | Prot: 58.53g | Carb: 153.12g.
Breakfast: Bregott Bregott, Vanligt Kaffe, Arla Hushållsost, Fazer Rågtuben, Ägg, Eldorado Multivitamin Juice. Lunch: Krossade Tomater (på Burk), Vitlök, Lökar, Smör, Köttfärs (90% Mager / 10% Fett), ICA Basic Tagliatelle. Snacks/Other: Arla Mjölk 3%, Söt Kanelbulle, Nyåkers Pepparkakor, Söt eller Mörk Choklad. more...
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1997 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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