Weigh In record (no journal entry) for 05 April 2021
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191.1 lb
Lost so far: 15.0 lb.
Still to go: 191.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1958 kcal
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Fat: 80.98g | Prot: 131.72g | Carb: 167.08g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 허벌라이프 퍼스널 단백질 파우더, 삼겹살. Lunch: 김치전, 김치, 불고기, 잡채, 공기밥. Dinner: 김치, 닭죽, 닭백숙. Snacks/Other: 이디야 아이스티. more...
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gaining 6.2 lb a week
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