Weigh In record (no journal entry) for 05 April 2021
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235.9 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1566 kcal
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Fat: 41.75g | Prot: 81.94g | Carb: 218.53g.
Breakfast: Kelapa, Singkong Rebus, Nestle Bear Brand Milk. Lunch: Kubis, Sawi Putih, MEG Keju Slice, Pangsit Goreng, Botok. Dinner: Gula Merah, Alfamart Kerupuk Kulit Kerbau, Pempek, Rengginang. Snacks/Other: Air Kelapa. more...
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losing 3.1 lb a week
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