Had 2 huge trees down in yard my neighbor brought his 2 boys over and we cut them up and hauled off the debris i was a bit sore this morning. Ate to much supper but still managed to lose a pound so life is good
|
305.5 lb
Lost so far: 19.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1531 kcal
|
Fat: 70.04g | Prot: 89.88g | Carb: 131.54g.
Breakfast: Orange Juice, Spectrum Chia Seeds, Hard-Boiled Egg. Lunch: Ralphs Chewy Granola Bars - Oatmeal Raisin, Jif Natural Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat. Dinner: Great Value Sliced Peaches in 100% Juice, Great Value 4% Cottage Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chameleon Oat Milk Latte. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hooligan2's weight history
|