Maria Richards's Journal, 04 April 2021

Boo hoo stayed the same, despite lots of effort 😐
148.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2021:
1247 kcal Fat: 35.52g | Prot: 42.38g | Carb: 152.46g.   Breakfast: Weetabix Weetabix & Milk, Milbona Authentic Greek Yogurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Red Table Wine , Clotted Cream, Apple Cinnamon Oatmeal Crumble, Bisto Roast Lamb Dinner. Dinner: Tea with Semi-Skimmed Milk. Snacks/Other: Bottlegreen Elderflower Cordial, Chocolate Chip Biscuits (with Butter) . more...
1953 kcal Activities & Exercise: Reading - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
steady weight

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