Weigh In record (no journal entry) for 30 January 2011
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222.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1083 kcal
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Fat: 49.36g | Prot: 44.59g | Carb: 118.74g.
Breakfast: Chocolate Milk, Hash Browns, Eggs (2), Applewood Smoked Bacon (4 Slices). Dinner: Parmesan Encrusted Tilapia, Creamy Potato Soup Mix. Snacks/Other: Craisins, Dry Roasted Almonds (Without Salt Added), Vitamins, Hair, Skin & Nails Multi, vitafusion PreNatal Gummy Vitamin, Fiber Advance Gummies, Almonds, Wasabi & Soy Sauce, Buddy Fruits - Mango, Passion & Banana. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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