Weigh In record (no journal entry) for 27 December 2013
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1320 kcal
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Fat: 52.22g | Prot: 55.09g | Carb: 135.64g.
Breakfast: Eldorado Multivitamin Juice, Ägg, Fazer Rågtuben, Arla Hushållsost, Vanligt Kaffe, Bregott Bregott. Lunch: ICA Bacon, ICA Räkor, Tomater, Ägg, Smör. Dinner: Ekströms Saftsoppa, Felix Risgrynsgröt. Snacks/Other: Vitt Bordsvin, Söt eller Mörk Choklad, Clementin, Dadlar, Nyåkers Pepparkakor, Cloetta Center. more...
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2307 kcal
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Activities & Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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