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Minggu ke 4. Naik 0,1 kg.
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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908 kcal
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Fat: 21.94g | Prot: 28.07g | Carb: 153.73g.
Breakfast: Pisang, Nasi Goreng. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Saus Tomat, Bihun (Dimasak), Pangsit Polos, Tahu Bakso, Bakso Daging Sapi. Dinner: Bamboe Bumbu Semur, Opak, Mentimun (Kupas), Kikil, Tumis Buncis, Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Salak. more...
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gaining 0.2 lb a week
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