Weigh In record (no journal entry) for 03 April 2021
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118.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1151 kcal
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Fat: 31.73g | Prot: 28.79g | Carb: 203.31g.
Breakfast: Pepsi Pepsi (Can), David Seeds Roasted & Salted Sunflower Kernels, Fresh Gourmet Sliced Almonds Toasted, Del Monte Avocado, Blackberries , Blueberries , Strawberries. Lunch: Pepsi Pepsi (Can), Bento Nouveau Spicy Salmon Sushi Roll , Wegmans Avocado Summer Rolls. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Beets , Baked or Broiled Salmon. more...
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gaining 63.0 lb a week
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