Weigh In record (no journal entry) for 03 April 2021
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205.0 lb
Lost so far: 184.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2482 kcal
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Fat: 74.22g | Prot: 83.54g | Carb: 399.06g.
Breakfast: Post Grape-Nuts Cereal, Dole Diced Peaches No Sugar Added, Splenda No Calorie Sweetener Packets, Vanilla Extract , Chobani 0% Plain Greek Yogurt (5.3 oz), Bananas . Lunch: VIP Mixed Veggies, Icelandic Yogurt, Smokey Deviled Eggs, Boiled Egg. Dinner: Banana, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Nutella Hazelnut Spread, Heinz Spicy Garlic Chips, Lance Toast Chee Spicy Cheddar Crackers, Sabra Roasted Red Pepper Humus . Snacks/Other: Russell Stover Pectin Jelly Beans, Pop Secret Butter Popcorn. more...
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gaining 0.4 lb a week
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