Weigh In record (no journal entry) for 03 April 2021
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158.5 lb
Lost so far: 183.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2482 kcal
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Fat: 36.64g | Prot: 66.22g | Carb: 504.61g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Shefa Leite Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Nestlé Galak. Dinner: Banana Prata, Pullman Pão de Forma Integral sem Açúcar. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Mamão Formosa. more...
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losing 5.4 lb a week
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