Weigh In record (no journal entry) for 03 April 2021
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122.4 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1218 kcal
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Fat: 37.83g | Prot: 78.61g | Carb: 147.17g.
Breakfast: Fette Biscottate Integrali, Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Valleoro Cappelletti con Prosciutto Crudo, Brodo di Manzo, Parmigiano (Grattugiato). Dinner: Pane Comune, Philadelphia Philadelphia Active, Funghi Champignon, Cipolla Rossa, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Prezzemolo, Scalogno o Cipollotti, Aglio, Carote, Pepe Nero, Parmigiano (Grattugiato), Patata al Forno (Mangiate senza Buccia). Snacks/Other: Pro Nutrition Crema Proteica Fondente Zero, Galbusera Buoni Così con Latte Intero e Farina Integrale. more...
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545 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Cleaning - 1 hour and 22 minutes, Apple Health - 21 hours and 53 minutes. more...
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steady weight
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