Weigh In record (no journal entry) for 02 April 2021
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157.9 lb
Lost so far: 15.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1195 kcal
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Fat: 34.41g | Prot: 49.61g | Carb: 178.10g.
Lunch: Forvita Margarine, Bango Kecap Manis, Nasi Putih, Banana, Tempeh , Egg. more...
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gaining 3.5 lb a week
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