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sunnykate
Journal
23 Dec 13
sunnykate's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
128.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 December 2013:
2222 kcal
Fat: 85.50g | Prot: 88.32g | Carb: 170.23g.
Breakfast:
Athenos Roasted Garlic Hummus, Keebler Pita Crackers, Coca-Cola Diet Coke (Can).
Lunch:
Ghirardelli Dark Chocolate Intense Dark 72%, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Cabernet Sauvignon Wine, Baguette, bev's lasagne.
more...
1421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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